37 Days to Zen – 11 Days to Reality

I don't want to have to admit this, especially on my own blog series, but I just looked up the definition of zen. "The word Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (dʑjen) (pinyin: Chán), which in turn is derived from the Sanskrit word dhyāna (ध्यान ),[2] which can … Continue reading 37 Days to Zen – 11 Days to Reality

37 Days to Zen – Day 24 Change Day 17 – 13 to Go

I woke up again this morning feeling lighter. I haven't been eating late at night, right before bed, or snacking at any time. Only diet sugar-free drinks. I'm not stuffing my face for every meal; I have been stopping when I start to feel full. On all meat meals that is hard to do, as … Continue reading 37 Days to Zen – Day 24 Change Day 17 – 13 to Go