I woke up again this morning feeling lighter.
I haven’t been eating late at night, right before bed, or snacking at any time. Only diet sugar-free drinks.
I’m not stuffing my face for every meal; I have been stopping when I start to feel full.
On all meat meals that is hard to do, as I never feel full.
Breakfast was a sausage burrito from McDonald’s, almost a cheat, and a Diet Coke.
I wish they would carry other diet drinks, but who am I kidding, it’s McDonald’s, the king of diabetes.
Lunch was a few ribs from the local diner and a scoop of potato salad, and damn was that good. I washed it all down with a Coke Zero.
Dinner – another salad.
I don’t know if I am craving anything that would blow my diet out of the water or not.
I haven’t thought about pizza until just now typing this out.
It hasn’t bothered me that I haven’t destroyed a bag of donuts in over a month.
My daily meditation has been 7-Chakra-Meditation and will link that when I find it again.
I downloaded it on my iPod so that I could listen to it at work.
It was a free download off of some website and has a picture of a monk staring off into the hills.
I still haven’t had the urge to start working out again, but did do about 50 pushups at work today while waiting on stuff.
I know that’s not much, but I still cranked out 25 at a time and didn’t get winded or cramp up.
Maybe soon I will feel like jogging again, this time with meditation music instead of Saliva and Nickelback.
(Chop’s note: after reading the last line regarding Nickelback, I can no longer be friends with C.E. Madison.)
I have almost cut out mainstream music from my life completely.
Occasionally it will rear its ugly head, usually in a store or gas station.
Other than that, if I have it in my ear, it’s some type of meditation.
Until tomorrow, and another day of you thinking about the buzzards joining their whispering eyes…