37 Days to Zen – Day 24 Change Day 17 – 13 to Go

I woke up again this morning feeling lighter. I haven't been eating late at night, right before bed, or snacking at any time. Only diet sugar-free drinks. I'm not stuffing my face for every meal; I have been stopping when I start to feel full. On all meat meals that is hard to do, as … Continue reading 37 Days to Zen – Day 24 Change Day 17 – 13 to Go

Cafe Steamers

Howdy y'all, Recently I have heard from a lot of people that I am losing weight, which is awesome, though I haven't really been trying. This notice being taken of me prompted me to try a little. I started using and keeping track of everything via Samsung Health, I try to pay attention to what … Continue reading Cafe Steamers