37 Days to Zen – 8 to Go

Eight days until Zen hits me square in the face, either that or reality. I have been swamped for the past few days dealing with family issues and haven't been able to blog, but hopefully, I can find time over the next week to continue this until the end. I am still watching what I … Continue reading 37 Days to Zen – 8 to Go

37 Days to Zen – Day 24 Change Day 17 – 13 to Go

I woke up again this morning feeling lighter. I haven't been eating late at night, right before bed, or snacking at any time. Only diet sugar-free drinks. I'm not stuffing my face for every meal; I have been stopping when I start to feel full. On all meat meals that is hard to do, as … Continue reading 37 Days to Zen – Day 24 Change Day 17 – 13 to Go