I woke up again this morning feeling lighter. I haven't been eating late at night, right before bed, or snacking at any time. Only diet sugar-free drinks. I'm not stuffing my face for every meal; I have been stopping when I start to feel full. On all meat meals that is hard to do, as … Continue reading 37 Days to Zen – Day 24 Change Day 17 – 13 to Go
donuts
37 Days to Either a Heartattack or Zen – Day 2
So, with day 2 in the books, I felt good for a total of an hour and a half, the total time it took me to consume my meals. The rest of the day I remained as sluggish as always, irritable, and an uneasy feeling now growing in the pit of my stomach.