I woke up again this morning feeling lighter. I haven't been eating late at night, right before bed, or snacking at any time. Only diet sugar-free drinks. I'm not stuffing my face for every meal; I have been stopping when I start to feel full. On all meat meals that is hard to do, as … Continue reading 37 Days to Zen – Day 24 Change Day 17 – 13 to Go
I supplemented my breakfast with beef jerky to tide me over until lunch, where I murdered yet another defenseless chicken, this time dipped in lemon heaven.