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37 Days to Zen – Day 24 Change Day 17 – 13 to Go

~ cemanning4 ~ Leave a comment

I woke up again this morning feeling lighter. I haven't been eating late at night, right before bed, or snacking at any time. Only diet sugar-free drinks. I'm not stuffing my face for every meal; I have been stopping when I start to feel full. On all meat meals that is hard to do, as … Continue reading 37 Days to Zen – Day 24 Change Day 17 – 13 to Go

37 Days to Zen – Day 23 Change Day 16 Down, 14 to Go

~ cemanning4 ~ Leave a comment

With day 16 in the books, I have to say I feel lighter. I woke up this morning feeling as if I have lost some weight, but I still won't hit the scales. I don't care about the numbers; I just care about the feeling. How I feel, both my body and mind. My daily … Continue reading 37 Days to Zen – Day 23 Change Day 16 Down, 14 to Go